Effective Yoga Practices for Alleviating Back Pain - Self Healing Hub: Back pain is a common issue that affects millions of people worldwide. Sedentary lifestyles, poor posture, and stress can contribute to discomfort and stiffness in the back. Fortunately, yoga offers a holistic approach to alleviate back pain and improve overall spinal health. In this blog article, we will explore effective yoga practices and poses that Effective Yoga Practices for Alleviating Back Pain Self Healing Hub