Udana Vayu Mudra Benefits - Self Healing Hub: Udana Vayu Mudra Benefits Self Healing Hub In the ancient practice of yoga, mudras play a vital role in balancing the flow of energy within the body. One such powerful mudra is Udana Vayu Mudra, which is associated with the upward-moving prana and is believed to have a profound impact on communication and expression. By incorporating Udana Vayu Mudra into your yoga